"You are not the darkness you
endured. You are the light that
refused to surrender."
~John Mark Green
My niece, Jamie, posted these
most wondrous words this early
morn.
Just the reminder I needed . . .
SAD time is over! Outdoor time
has arrived. Feels like the longest
winter ever! I know. I know. I say
this every year.
FACs outdoors, eating at the
picnic table . . . even warm walks
to the mailbox and library . . . Ha!
Ever so grateful for the return of
Mr. Sun, his warm rays entering
my trembling soul.
Pray, stay for a long, long while!
- - -
Seasonal affective disorder (SAD)
is a type of depression. It happens
most often in fall and winter. It is
thought that shorter days and less
daylight may set off a chemical
change in the brain leading to
symptoms of depression.
Johns Hopkins Medicine
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