Bless my sisters . . .
They have come up with ideas
to help me with SAD during the
colder, darker months. Feel free
to use and/or send more ideas:
-Prepare dishes bringing good
memories
-FACs w/ friends
-New haircut; dye job
-Go out daily unless storming;
stay out as long as possible
-Invite fam and friends to lunch
-Limit alcohol intake
-Lose a few lbs
-Meditate daily
-Read daily; avoid murder and
mayhem
-See children
-Send cards, letters, e-mails to
fam and friends
-Sit by the fire
-Study a given topic
-Take a meal in town from
time to time
-Take a scenic ride
-Teach classes
-Use sun lamp daily
-Visit 2nd hand stores
-Walk as much as possible
-Watch a humorous flick
-Write a bio
Pray I find the courage to change
with the seasons, accepting the
dark along with the light.
Bright blessings and many a thanks
to my sisters . . .
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