"Depression is when you don't
really care about anything. Anxiety
is when you care too much about
everything. Having both is just
like hell." The Mind's Perceptions
As I've shared several, if not many
times before, I suffer voraciously
from SAD, Seasonal Affective
Disorder. Alas, I am assailed by
both depression and anxiety, as
depicted above.
To my sorrow, this year we only
had about a week of Spring and
now I see we're to have an early
Autumn. I feel nigh onto scared
beyond the pale.
How to cope? How to handle this?
Praise the gods for Wellbutrin!
Still, 'tis not enough . . . I need to
get out in fresh air every day, walk
a bit in the low sun, exercise.
I have to laugh, being nigh onto
174, okay 74, I don't particularly
care for any of the above. I just
want to drink a glass of whatever
ambrosia and have instant positive
affects.
Pray send ideas for coping skills
and energy!
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