"Every so often I lift the
corners of my darkened
sky, to coax out the silent
stars that wish to shine
sound from my soul."
~Janine Tamis
Even after all these years,
I find myself questioning
the hows, whys, and
wherefores of a SAD
attack.
I seem to get so involved
in my daily routines that
I forget to check for light.
Even in winter, there are
sources . . .
A drive, the odd run to the
mailbox, sitting by the fire,
remembering to peek out
the windows . . . All count
for moments of capturing
bits of light.
I've come to the conclusion
that reading and movies in
winter should be of a some-
what lighter nature. Not a
good time for dark murder
mysteries!
Also important is to pay
more attention to food. Eat
well, make the meals more
interesting, eat by candle
light, take time at the table.
Seasonal Affective Disorder
is quite demanding in its own
way . . . Bottom line, pay
attention to business . . .
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