*Take a deep breath.
*Feel your body.
*Drink some water.
*Spend time outside.
*Write down thoughts.
*Listen to favorite songs.
*Take a break.
*Appreciate the birds.
*Call someone you love.
*Speak kind words.
*Wear something bright.
*Ask for help.
~Anxiety Positive
Every now and then, the
Universe finds a way to
send much needed advice.
If ever there is a list to be
followed, 'tis this one.
Methinks I need to tattoo
it on my brain and in my
heart.
Follow the list, make your
own, add and subtract, but . . .
. . . do something positive
for yourself during difficult
times.
. . . do something positive
for yourself every single day!
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